Cauliflower Rice & Caramelised Tofu

Ingredients for 3 people

1/2 Cauliflower
1 Apple
Almonds, hazelnuts, etc ( Use the nuts of your choice )
Mint ( about 10 to 15 leaves )
1 Carrot
500gr. Tofu
1ts Apple vinegar or Lemon juice
3el Olive Oil

Preparation cauliflower rice:

Grind the mixed nuts in the food processor and put them in a cup.
Grind the apple, cauliflower, carrot, parsley, and mint leaves.
Mix all the grind ingredients in a big bowl and then start adding the olive oil, honey, soya sauce, lemon juice or apple vinegar, and the salt.

Preparation Caramelised Tofu:

Cut the tofu into thin slices and submerge the slices in a bowl with soya sauce, bruin sugar or honey, and olive oil.
warm a pan with some oil and fry the tofu for about 10 minutes

Enjoy !


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Through my work, I can help you raise your awareness, improve your health and your creativity.
I believe that by helping each other we grow in body, mind, and soul.
Here is when YoliNess was born.
I just wanted to share the things that I have learned with you. And maybe help you bring some balance to your life.
Putting ourselves aside for a moment and listening with the heart when someone is in trouble is like looking in a mirror; we find out that what we are looking at is just a reflection. The answer is always inside of us, never outside.

Love, Yoli