recipe for nut's bonbons

Energy nuts bonbons


  • 2 cups mix nuts
  • 1/4 cup cocoa nibs
  • 1/4 cup hemp seed
  • 1/4 cup cranberries
  • 1 tbsp chia seeds
  • 1 cup dates (without seed)
  • 2 tbs maple syrup
  • spices to taste: cinnamon, ginger, cardamom, (1 tsp per kind)


Grind the nuts first in the food processor
then add all the other ingredients
should the mixture not stick enough add some maple syrup or dates to the mixture until it looks like a compact big ball.
Make bars or small round balls and your energy bonbons are ready to eat!



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Here is when YoliNess was born.
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Putting ourselves aside for a moment and listening with the heart when someone is in trouble is like looking in a mirror; we find out that what we are looking at is just a reflection. The answer is always inside of us, never outside.

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